Five Things I Want To Share With You Today...
#1) A great quote from Lily Tomlin: "The trouble with the rat race is that even if you win, you're still a rat." What do you think about that?
#2) Let's talk about SLEEP. Here's a great article by Sydney Loney on how Social Meeting is ruining your sleep: CLICK HERE
#3) Tom Rath wrote a great book entitled, "EAT, MOVE, SLEEP" It's a really simple book with some great reminders, tips, and encouragement to address these three areas of your life. Check out the book! CLICK HERE
#4) Tim Ferriss shares a podcast entitled, "Tools and Tips for Better Sleep" where in interviews a number of people on tips and ideas around better sleep. Lot's of good information and science here! Check it out HERE
#5) Lastly, when I facilitate a LifePlan, part of the conversation is around "Replenishment Cycles", basically identifying the things that "refill you". I've found that when I take care of myself (physical, intellectual, emotional, spiritual), I feel better, I sleep better, I live better. If you'd like to walk through the LifePlan process, contact me!
This edition of Russ' Friday Five is sponsored by:
Personalized Investing Strategies Tailored For You
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