LEADERSHIP QUOTE:

"When you say no, you are only saying no to one option. when you say yes, you are saying no to every other option. No is a decision, Yes is a responsibility." James Clear

A LITTLE BIT DEEPER:

James Clear, in the quote above, just shines another light on the idea that learning to say no is a way to save your time and energy for the things you most need or want to do.

I like that idea.... "No is a decision. Yes is a responsibility".

There's a freedom that comes with saying no. It's a definite decision, a closed door, a final word. "NO" usually ends the conversation and moves me back to the task at hand.

Here's an example...

As I was writing this post, a friend texted me and asked for a phone call. I had blocked out 2 hours to work on this post and another writing project, so I was protective of the time.

I told him NO, and that I wasn't available, but could connect later.

He wrote back that it wasn't a big deal and that he'd see me in 2 days at a lunch we had scheduled.

Just like that, I was able to turn back to my writing. (I also turned off my message notifications so I could focus).

The NO was a decision, that once it was made, allowed me to keep doing what I had planned to do. Had I said YES, I would have left my focus to talk to a friend, and who knows where that would have led. The reality is that I have limited time today to get some things accomplished.

Now, had my friend said that it was really important or an emergency, I would have made time, but he just wanted to chat.

We do this all the time.

• I say yes to a last-minute opportunity, and the prior commitments are all affected because I'm preparing for this new thing

• I say yes and then it takes up mental space in my mind. I begin thinking about it, preparing for it. It might be a great thing, but that idea that a YES is a responsibility is true! When I say yes to something I want to do my best.

• I say yes to my friend today even though we have a scheduled conversation planned in 2 days. My writing doesn't get done, or I take time from someone else to make up for it.

Clear basically says that a NO is a decision and a YES has all kinds of impact and ramifications that need to be considered.

Sometimes I just don't take the time to evaluate those ramifications before I say yes... usually it comes as we get closer to the think I committed to.

In what ways has your YES turned into greater responsibility and energy, surprising you in the details and ramifications?

LEADERSHIP QUOTE:

"Focus does not mean saying yes, it means saying no." Steve Jobs

A LITTLE BIT DEEPER:

This month we're looking at these words, YES and NO. Powerful words with some great prompts, challenges and reminders around them. To read past posts, visit my full site HERE.

Classic Steve Jobs in the simplest form. He actually goes a little bit deeper on this one here:

"People think focus means saying yes to the thing you've got to focus on. But that's not what It means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I'm actually as proud of the things we haven't done as the things I have done. Innovation is saying no to 1,000 things."

Steve Jobs, Apple

I have a timer on my desk. It's a simple countdown timer, and sometimes when I'm overcome with distractions, I'll set the timer for a period of time, and then FOCUS until the timer goes off. It allows me to often get the project done, the email written, the response checked, and it's a simple way to focus in on something that I need to get done.

It's a gimmick really, because my phone still rings, my email and messages still send notifications, I can still be interrupted, but it's a simply exercise in FOCUS and it's only effective when I say NO to the distractions that pull me away from what I've determined to be the most important thing.

We live in a world of distractions, with some of them being really good, and some of them taking us away from what it is that we've identified as the most important.

Reading this quote from Jobs was simply a reminder to me to use the power of FOCUS and the word NO to attack the things that I've committed to do, chosen to do, and need to do.

What have you found that helps you manage distractions, allowing you to FOCUS?

LEADERSHIP QUOTE:

"A 'No' uttered from the deepest conviction is better than a 'Yes' merely uttered to please, or worse, to avoid trouble." Mahatma Gandhi

A LITTLE BIT DEEPER:

This month we're looking at these words, YES and NO. Powerful words with some great prompts, challenges and reminders around them. To read past posts, visit my full site HERE.

We all learn the lesson that Gandhi is talking about in this quote. For some of us, it's taken a long time, but as we grow in confidence and experience, we draw on that to make better decisions.

When I was just starting out, I said YES to everything. I don't know if it was because I wanted to please everyone, or if it was because I wanted to do everything, I just said YES to everything, and then I began to realize that I couldn't continue at the pace that a "constant yes" requires, so I began to say no to things.

A lifelong mentor of mine, Jim Burns, while at a leaders training event, I remember when he had all of us practice saying NO out loud. His point was that for many of us, we didn't know how to say NO. He went on to share this quote that I attribute him with:

"If the devil can't make you bad, he'll make you busy".

As a young leader, for some reason that resonated with me, and I began to say NO with confidence. I'm not sure if I was saying no from the "deepest conviction" that Gandhi talks about, but little by little, I began to shift my mindset.

This is what I remember feeling as I shifted my availability:

• I felt EMPOWERED. I had a choice, and I didn't have to say yes to everything. My choice and interest mattered.

• I felt FREEDOM. I wasn't a slave to a bunch of things that I had agreed to, and I could learn to make better choices.

• I felt PROTECTED. As my convictions grew and my experience supported that, I was making decisions in alignment with my purpose, my role and my responsibility.

• I felt CONTROL. I quit blaming others and took responsibility for each and every decision. I was forced to think more deeply about each of them.

Have you thought about the convictions you have that help to drive every decision you make? What are those?

LEADERSHIP QUOTE:

"The oldest, shortest words - 'yes' and 'no' - are those which require the most thought." Pythagoras

A LITTLE BIT DEEPER:

This month we're looking at these words, YES and NO. Powerful words with some great prompts, challenges and reminders around them. To read past posts, visit my full site HERE.

I don't know about you, but from my perspective, the words YES and NO are often the words I most quickly respond with because they are short and simple words.

Pythagoras pushes us to think about these words, emphasizing that we should only use these words with careful consideration and thoughtfulness, rather than our impulsive nature which doesn't require much thinking.

I've learned a lot about saying YES and NO. I've found myself in situations where I'm asking the question, "How did I get here?" And honestly, as I look back, it's a series of decisions that I made without thinking, without "careful consideration".

Jesus addresses this in Matthew 5 while teaching, he says in verse 37: "But let your 'Yes' be 'Yes', and your 'No', 'No'. For whatever is more than these is from the evil one." He's talking about us keeping our word, but the simplicity of his challenge is clear: YES and NO Matter!

I remember a situation many, many years ago where I had agreed to do something without much thought. I agreed to speak to a group of junior high students, on a boat, cruising around Catalina Island in Southern California. I guarantee that when I said YES, I was thinking about living on a boat for 3 days, as well as the $250 honorarium check I was earning (this was significant in my life at the time).

What I didn't think about was this...

• I was on the boat with 60 Junior High Students... for 3 days!

• My speaking part was 30 minutes a day... the rest of the time, I was with 60 Junior High Students... for 3 days!

• It was over my Birthday Weekend, and my wife had bought me tickets to a concert to surprise me (I hadn't mentioned the speaking gig)

• So while my wife and a friend enjoyed a great concert, on my birthday... I sat on a boat, with 60 junior high students, for 3 days.

Yes, this led to some reflection and the lesson was to THINK before responding with an immediate YES. Three Full Days....

Looking back, it's often easy to see impact of saying YES or NO. What do you do to "carefully consider" whether it's a YES or a NO?

LEADERSHIP QUOTE:

"It is not forgivable to be highly efficient but ineffective." Tim Ferriss

A LITTLE BIT DEEPER:

I'm on a real-life journey to understand more about the "RHYTHM OF MY LIFE" and over the next number of weeks I want to drag you on this journey with me. To read past posts, visit my full site HERE.

Thanks for being on this journey with me over the past month as I've talked about RHYTHM and shared with you some of my journey. Thank you also to those who have reached out and shared your stories along the way. That's been encouraging to me. We're going to keep going, because surprisingly enough, I haven't arrived! There are still lessons to learn, so let's keep going....

There are a couple of final reminders I want to share with you that I'm talking to myself about.

I was listening to a question/answer podcast with Tim Ferris this past week, and in the midst of the conversation, he shared the thought that many of us focus on efficiencies instead of focusing on effectiveness. While I pulled this quote from the podcast, there are many people who talk about "effectiveness vs. efficiency" so today I'm just going to camp out here a little bit.

In Gary Kellers book, "The One Thing", he writes about the benefits of prioritizing a single task with a singular focus.

I'm a fan of the concept, although life is often much more complex, but the goal to focus on something that is a true priority and in accomplishing that one thing, it affects everything, is something that I've worked towards and aimed at.

Again, my problem is that I have "5 One Things" at a time, so even as I narrow them down, it's still a challenge to identify the most important.

The key reminder to me today is to focus on EFFECTIVENESS and not get lost in the system, the plan, the flow and the routines.

What is the One Thing that helps me to accomplish things that make a difference?

In my quest for re-discovering my RHYTHM, I come back to my desire to be effective and impactful on all levels vs. my work to have things all managed by discipline, habits and systems.

What's the ONE THING I can do today that will drive greater effectiveness towards the mission & vision of my life?

LEADERSHIP QUOTE:

"Joy is not a season, it's a way of living." Kalley Heiligenthal

A LITTLE BIT DEEPER:

I'm on a real-life journey to understand more about the "RHYTHM OF MY LIFE" and over the next number of weeks I want to drag you on this journey with me. To read past posts, visit my full site HERE.

Thanks for being on this journey with me over the past month as I've talked about RHYTHM and shared with you some of my journey. Thank you also to those who have reached out and shared your stories along the way. That's been encouraging to me. We're going to keep going, because surprisingly enough, I haven't arrived! There are still lessons to learn, so let's keep going....

This past week, the word that has been rolling around in my head is simply the word JOY.

I love this definition: "A deep and abiding sense of happiness and contentment". That describes it really well. Webster defines it as: "a feeling of great pleasure or happiness that comes from success, good fortune, or a sense of well-being."

I love this quote because I often get caught up in the "seasons of life"... and I define these as a "busy season" or a "stressful season" or a "full season" or a "fun season" or whatever other words I choose.

Heiligenthal says it so simply: Joy isn't a season, it's life!

We've been talking about RHYTHM over the past number of weeks and I've shared with you honestly some of my journey, some of my questions and some of the process, and if I went back and read each of my posts, I'm sure somewhere I said something about "the season I'm going through".

Today, I simply choose JOY.

No matter what is going on around me, what is going on in me, what is coming out of me, I choose JOY.

I choose JOY because sometimes that's the last thing I want to respond with. Life is hard. There are twists and turns, surprises and challenges every day, but instead of responding instantly with despair, I choose to respond with JOY.

What would it look like in your life if you CHOSE JOY today, when things come at you? Especially the unexpected things…

LEADERSHIP QUOTE:

"The essential thing 'in heaven and earth' is that there should be a long obedience in the same direction; there thereby results, and has always resulted in the long run, something which has made life worth living." Friedrich Nietzsche

A LITTLE BIT DEEPER:

I'm on a real-life journey to understand more about the "RHYTHM OF MY LIFE" and over the next number of weeks I want to drag you on this journey with me. To read past posts, visit my full site HERE.

Thanks for being on this journey with me over the past month as I've talked about RHYTHM and shared with you some of my journey. Thank you also to those who have reached out and shared your stories along the way. That's been encouraging to me. We're going to keep going, because surprisingly enough, I haven't arrived! There are still lessons to learn, so let's keep going....

I was listening to a podcast this past week and Bono, lead singer from the band U2 mentioned this quote. I stopped and wrote it down, then looked it up later.

Nietzsche, the German philosopher said this and while he pushed against a personal belief in God, this quote speaks clearly of God to me, so I wanted to dive into it.

Bono was talking about the idea of a "long obedience in the same direction" and I connected that to the conversation of RHYTHM. This speaks of discipline & intentionality, but it also addresses the idea of movement towards a goal.

Nietzsche then says: "There thereby results, and has always resulted in the long run, something which has made life worth living." That idea that in going the distance, there will not only be results, but there will be purpose. That's powerful.

Today, think about these 2 aspects of RHYTHM:

1) ARE YOU PLAYING THE LONG GAME?

Are you looking for more than short-term results? Are you looking forward?

2) IS YOUR PURSUIT OF RHYTHM CONNECTED TO YOUR PURPOSE?

How does your "life in rhythm" help you live more purposefully?

My personal quest to find my RHYTHM is 100% connected with my purpose in life. Rhythm helps me live in Purpose! What about you?

LEADERSHIP QUOTE:

"The simple act of paying attention can take you a long way." Keanu Reeves

A LITTLE BIT DEEPER:

I'm on a real-life journey to understand more about the "RHYTHM OF MY LIFE" and over the next number of weeks I want to drag you on this journey with me. To read past posts, visit my full site HERE.

Thanks for being on this journey with me over the past month as I've talked about RHYTHM and shared with you some of my journey. Thank you also to those who have reached out and shared your stories along the way. That's been encouraging to me. We're going to keep going, because surprisingly enough, I haven't arrived! There are still lessons to learn, so let's keep going....

This past week, I got in my "trusty truck", and was honestly heading to the gas station to fill up, and when I started the truck, I had these three lights flashing at me.... one was for gas (and if you know me, running low on gas is a rare occasion). The second light was a "check tire pressure" warning, and the third was a "maintenance required" light. I looked at that dashboard and just laughed out loud.

This wasn't just the dashboard of my truck, it was the dashboard of my life!